Counseling and Psychological Services and Project OCEAN are actively building additions to this set of virtual resources that are designed to support and enhance your mental health and wellness. Check back often or connect with Project OCEAN on Instagram @csulbprojectocean to learn about our latest program offerings!
Note: All of our Virtual Drop-In Support Spaces and Virtual Workshops will be held via Zoom. Please view information on how to RSVP for each workshop below.
Drop-in spaces are hosted by CAPS to provide a supportive space for students to connect on similar experiences and interests. It is not a therapy group. Students are not expected to attend each group meeting but can join the group as often as needed.
Beach Parents: A Space to Connect with other Pregnant and Parenting Students
Black Table Talk: A space for conversations about race and other issues impacting Black students, staff, and faculty.Butterfly Healing Circle: Dreamers/DACA Support Group
International Student Support Group
Latina’s at the Beach: A Space to Connect with Other LatinasRainbow Café: An Inclusive Space in Support of Sexual and Gender Diversity
Sisterfriends: A Supportive Networking Group for Black Women Students at CSULB.
Sign-up to participate in a drop-in space here:
QPR stands for Question, Persuade, and Refer, 3 simple steps that anyone can learn to help save a life. This nationally recognized certification training is intended to teach individuals how to recognize the symptoms/ warning signs of suicide and provide guidelines as to how to appropriately Question a person about suicidal thoughts, how to Persuade them to get help, and how to Refer the person to seek help. Upon completion of training, participants will be certified as a QPR Suicide Prevention Gatekeeper for 3 years. *Training facilitated by Project OCEAN.
Thu. September 10, 2020: 1:00pm-3:00pm (PST)
Thu. September 24, 2020: 12:00pm-2:00pm (PST)
Fri. October 09, 2020: 10:00am-12:00pm (PST)
Mon. October 19, 2020: 9:30am-11:30am (PST)
Tue. November 03, 2020: 12:00pm-2:00pm (PST)
Thu. November 19, 2020: 2:00pm-4:00pm (PST)
Click here to RSVP
This workshop involves a contained movement sequence to address stress and energetic stagnation in the body. Elements of Reiki, Qi Gong, Kundalini Yoga, Somatics, and Dance/Movement Therapy combine with self-touch and relaxation. A period of reflection and conversation will follow. Please wash your hands before class and have a pen, pencil, crayons, or markers, and a piece of paper handy. No experience is necessary, and all are welcome. Participants are not required to utilize their camera or audio features during our session.
Facilitator: Nick Duran Fair, Project OCEAN Graduate Peer Educator
Date/Time: Fri. April 24th from 2:00pm-3:30pm (PST)
RSVP: https://bit.ly/RSVP_SelfHealing
To view the flyer, please click here!
A supportive workshop series for those who have experienced social stigma and/or anti-Asian racism in the wake of COVID-19.
Facilitators: Diane Hayashino, PhD and Elaine Yeo, MA
Date/Time: Wed. April 22 & April 29th from 5:30 PM - 6:30 PM (PST)
RSVP: Email Diane.Hayashino@csulb.edu and Elaine.Yeo@csulb.edu
To view the flyer, please click here!
Project OCEAN and CAPS represenatives will be having a weekly discussion/workshop on Instagram live on motivation and burnout. There, they will talk symptoms, coping strategies, tips and wellness plans to help with the lack of motivation and burnout.
Facilitators: Elaine Yeo, MA; Lupe Herrera, MA; Cristy Tran, Project OCEAN UPE; and Autumn Lewis, Project OCEAN UPE
Date/Time: Mondays at 5 PM (PST) via Instagram Live
Visit Project OCEAN's Instagram page @csulbprojectocean.
To view the flyer, please click here!
An interactive workshop discussing techniques in order to help you establish boundaries in your life to ensure that relationships can be mutually respectful, appropriate, and caring.
Facilitators: Elaine Yeo, MA; Katherine Boeckmann, Project OCEAN GPE; Renee Te, Project OCEAN UPE
Date/Time: Friday, May 1st from 1:00 - 2:00 PM (PST)
RSVP: https://bit.ly/2xnqvdy
To view the flyer, please click here!
Facilitators:
Date/Time:
RSVP:
Dive Into Relaxation with CAPS & Project OCEAN!
To view more videos from the Dive Into Relaxation Series, visit Project OCEAN on Instagram @csulbprojectocean or view our playlist on YouTube by clicking on this link!
