10 Tips to Party Smart
It's okay NOT to drink, but if you do:
- Designate a sober driver.
- Don't drink on an empty stomach. High protein, high fat foods, such as cheese or nuts, are best to eat before you drink alcohol.
- Set a limit and stick to it!
- Avoid beer bongs, chugging, and drinking games.
- Know when you've had enough.
- Alternate alcoholic beverages with water and be sure to drink plenty of water to keep your body adequately hydrated.
- H.A.L.T! Never drink when you're hungry, angry, lonely or tired.
- Pace yourself. Drink slower and in between alcoholic drinks. It takes the body 60-90 minutes to fully feel the effects of alcohol on a full stomach.
- Know the symptoms of alcohol poisoning.
- Never leave your drinks unattended or accept an open beverage from anyone.