BRAND SERVING CALORIES FAT_CAL TOT_FAT SAT_FAT CHOL SODIUM POTAS TOT_CARB DIT_FIB SUGARS OTH_CARB PROTEIN VIT_A VIT_C CALCIUM IRON VID_D THIAMIN RIBO NIACIN VIT_B6 FOLATE VIT_B12 PHOS MAG ZINC COPPER
Grape-nuts           58  200 10 1 0 0 350 160 47  5  7 35 6 15  0 2 45 10 25 25 25 25 25 25 15 15  8 10
Raisin Bran          55  170 10 1 0 0 310 400 43  7 18 18 4 15  0 4 25 10 25 25 25 25 25 25 20 20 25 10
Golden Grahams       30  120 10 1 0 0 280  55 25  1 11 13 1 15 25 0 25  0 25 25 25 25 25  .  4  2 25  .
Bran Flakes          30  100 5 .5 0 0 220 190 24  5  6 13 3 15  0 0 45 10 25 25 25 25 25 25 15 15 10 10
All.Bran             28.4 50 0  0 0 0 140 330 22 14  0  8 4 15 25 2 25 10 25 25 25 25 25 25 25 30 25 15
Rice Krispies        30  110 0  0 0 0 320  35 26  1  3 22 2 15 25 0 10 10 25 25 25 25 25  .  4  2  4  2
Multi-Grain Cheerios 30  110 10 1 0 0 240 100 24  3  6 15 3 25 25 4 45 10 25 25 25 25 25  . 10  6  4  2
Shredded Wheat       49  170 5 .5 0 0   0 200 41  5  0 36 5  0  0 2  8  0  8  2 15  .  .  . 20 15  8  8
Wheaties             30  110 10 1 0 0 220 110 24  3  4 17 3 25 25 4 45 10 25 25 25 25 25  . 10  8  4  4
Frosted Flakes       32  120  0 0 0 0 220   . 29  1 13 15 2 15 25 0 30 10 25 25 25 25 25  .  .  .  .  .
Special K            21   80  0 0 0 0 170   . 15  1  2 12 4 10 15 0 30  8 20 20 20 20 15  .  4  4  15 4
Crispix              18   70  0 0 0 0 140   . 15  0  2 13 1  8 10 0  4  6 10 10 10 10 10  .  .  .   4 .
Froot Loops          27  100  5 1 0 0 135   . 23  1 13  9 1 10 20 0 20 10 20 20 20 20 20  .  .  .  20 .
Corn Pops            28  110  0 0 0 0  90   . 26  1 12 13 1 10 20 0  8 10 20 20 20 20 20  .  .  .   8 .
Corn Flakes          21   80  0 0 0 0 230   . 18  1  1 16 2 10 15 0 30  8 15 15 15 15 15  .  .  .  .  .
Frosted Mini.Wheats  35  120  5 .5 0 0   0   . 29  4  8 15 3  0  0 0 50  . 15 15 15 15 15 15 10  8  6  4
Fruit Granola        55  210 25 2.5 0 0 200 . 44  3 18 23 4  0  0 2  6  .  8  2  4  .  .  . 15  8  4  4