Wellness Wednesdays are free workshops held in the USU on Wednesdays during the fall and spring semesters. Workshops are 1 hour long and feature new guest speakers each week on a variety of topics.

Some examples of Wellness Wednesday topics include:

  • Navigating Health & Wellness
  • Thriving at College
  • Let's Be Blunt: Cannabis education
  • LGBTQ+ Health
  • Healthy Eating on a Budget
  • Stress Less
  • Time Management
  • Getting a Better Night's Sleep
  • Dating & Relationships
  • Etiquette of Hooking Up
  • A Taste of Body Positive
  • Staying Active in College
  • Benefits of Yoga & Meditation
  • Navigating Health Insurance

Wellness Wednesdays are held from 12:30-1:30 in USU 304 or 305. Click here for the complete list of Wellness Wednesday events this semester.