Stress Less Workshops

 

Due to the current health advisory, Student Health Services is open for essential services only, such as acute illnesses. At this time, we are not open for routine appointments such as STI testing, wellness exams, or routine immunizations; these services will be postponed until further notice.

Behavioral Health services including psychiatry, case management, and trauma informed counseling are available through Telemedicine. For behavioral health services, please call (562) 985-2671 and leave a message. Someone will contact you within 24 hours.

The Stress Less workshop is a free, one hour workshop taught by peer educators in the Student Health Services.

During this workshop, we will discuss:

  • Stress Reduction
  • Coping Techniques
  • Time Management
  • Relaxation Methods

To schedule an appointment, call the Student Health Services at (562) 985-4609.