roject OCEAN's (On-Campus Emergency Assistance Network) mission is to educate the campus on suicide prevention and promote a climate that reduces the stigma associated with mental health and mental illness and encourages students to seek help when needed. We are here to support our CSULB campus by providing resources and increasing knowledge of issues related to mental health through trainings, workshops, campus events, and peer-to-peer programs.
As the campus mourns the loss of our design student Nohemi Gonzalez in the Paris tragedy, please know that Counseling and Psychological Services has on-call counselors available if you feel the need to talk with someone about your emotional response to these events. Please call CAPS at (562) 985-4001 or walk in during our office hours (8:30am - 4:30pm) to speak with a counselor. After hours, you can call our phone number to speak with a phone counselor if you feel you are in crisis.
Our hearts go out to all campus community members and the family of Nohemi who have been affected by this senseless tragedy in Paris.
For the Community (Off Campus)
Disaster Distress Hotline: 1-800-985-5990
Or text TalkWithUs to 66746
Immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The hotline is a toll-free, multilingual, and confidential crisis support service. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster.
Free confidential referral and information helpline that provides information about local community resources including counseling and mental health.
Contact if you are concerned about loved ones living or traveling in France. (U.S. citizens)
For Students and Staff/Faculty (On Campus)
Counseling and Psychological Services: 562-985-4001
Brotman Hall Room 226
A free, confidential resource to help you resolve personal, family, or work-related problems. By appointment only.
Light the Night with HOPE
Thurs. Nov. 19, 2015 from 5:30-8pm
Location: The Friendship Walk in front of the USU
Come join COMM 337 students in supporting mental health through positivity in a "glow-in-the-dark" themed evening! Meet new friends by engaging in conversations about mental health. There will be glow-in-the-dark related games and activities, henna, music, face painting, and snacks.
Candlelight of HOPE
Tues. Oct. 20, 2015 from 5-8pm
Location: The fountain in front of Brotman Hall
The Candlelight of HOPE is an evening of observance to support and remember those who have been impacted by suicide or other mental health related experiences. Students, faculty, and staff are invited to participate by lighting a candle and decorating a paper bag dedicated to someone in their life or to send a message of hope to those who are struggling.
In addition to volunteering for this event, we also encourage for our volunteers to be QPR certified in suicide prevention due to the sensitive nature of this event. QPR certification is free for all students so if you are interested in volunteering and are not yet QPR certified, our first QPR session is on Monday, October 12th from 12-2pm. To RSVP for this QPR training, Click Here!
To volunteer for the Candlelight of HOPE: Click Here!
Please fill out this form to get involved and stay updated on all OCEAN Events! Click Here!
Want to learn helpful tips and exercises on how to manage your stress? How about different communication strategies to improve interpersonal relationships? Or are you interested in learning how to form healthy relationships with those around you? Come and take care of yourself with Project OCEAN!
To RSVP for these workshops, please Click Here!
Project OCEAN provides QPR Sessions (Question, Persuade, and Refer) throughout the semester to equip students with information about the different warning signs, resources, and ways to support those who may be struggling with thoughts of suicide. QPR is a 90-minute training on how to identify symptoms/ warning signs of someone who may be at risk for suicide and how to refer the student to seek help. After attending the training, you will be QPR certified for 3 years as a Gatekeeper. Aside from being able to provide great and effective support, being QPR certified will also look great on your resume because it is nationally recognized.
To RSVP for one of these dates, please Click Here!
For Fall 2015: During Health & Safety Week, Project OCEAN will be providing QPR training specially for staff & faculty on Tues. Oct 20, 2015 from 2-3:30pm at the Emergency Operations Center (EOC) in the Horn Center.
QPR stands for Question, Persuade, and Refer -- 3 simple steps that anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save
thousands of lives each year, QPR Gatekeepers learn how to recognize the warning signs of a suicide crisis and how to Question, Persuade, and Refer someone to help. Be a QPR Gatekeeper this semester! The certification is free for all staff and faculty!
Project OCEAN has trained a cadre of faculty, staff, and students in appropriate referral strategies using the QPR Training Model. Your participation plays a very significant role in creating that safety net in preventing suicide on our campus.
To RSVP for this training, please Click Here!
The Mental Health First Aid program is an interactive session which runs 8 hours. It is conducted as two four-hour events spaced over two weeks. Mental Health First Aid certification introduces participants to risk factors and warning signs of mental health problem and builds understanding of their impact and overviews common treatments.
Participants will learn:
Training Dates for Fall 2015:
Wednesday Sessions 1 & 2: Dec. 2 and Dec. 9, 2015
Friday Sessions 1 & 2: Dec. 4 and Dec 11, 2015
Note: You need to attend both sessions 1 and 2 in order to be MHFA certified and keep the MHFA training book.
Deadline to register is Nov. 25, 2015.
To RSVP for this training, please Click Here!
Staying Connected with Project OCEAN
Project OCEAN (On Campus Emergency Assistance Network) at California State University, Long Beach (CSULB) was initiated in September, 2008 and was a federally funded program that focused on campus suicide prevention. The program was funded by SAMHSA in 2008 and ended in 2011.
From 2012-2014, Project OCEAN was state-funded by the voter approved Mental Health Services Act, Prop 63. It is one of several Prevention and Early Intervention (PEI) Initiatives implemented by the California Mental Health Services Authority (CalMHSA), an organization of county governments working to improve mental health outcomes for individuals, families, and communities.
The activities of Project OCEAN are designed to strengthen and fill gaps in existing services to “expand the safety net” for students vulnerable to mental health crises.
Project OCEAN supports the mental health concerns of all students.
Project OCEAN is here to stay!
Based on the impact of OCEAN’s work on campus and your student voices in supporting the continuation of Project OCEAN, Cal State Long Beach has made the decision in 2014 to institutionalize and fund OCEAN as a permanent program through Student Affairs. Thank you for all of your support!