LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
|HOURS OF OPERATION|
|Mon - Thurs||8:30am - 7pm|
|Fri||8:30am - 2pm|
|Sat||8:30am - 12pm|
Here are the presentation slides from Part III of our Exercise Intensity Workshop Series with LifeFit Director Dr. Ayla Donlin!
If you missed Part II of our Exercise Intensity Workshop Series with Dr. Ayla Donlin, check out the presentation video and slides below!
Did you miss Part I of our Exercise Intensity Workshop Series? Check out the presentation video and slides below!
Here is the presentation video from our "Living and Moving with Arthritis" workshop with Dr. Jan Schroeder. Note that a fire alarm goes off around 21:00. The presentation resumes around 28:00.
Dr. Ralph Rozenek shares the hazards of sitting and gives tips on how we can move throughout our day!
Check out the presentation video and slides from our Resistance Training Workshop: