Skip to Local Navigation
Skip to Content
California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

facebook

OLLI

EIMC

anrf

CHHS logo

GPSM

 

 

 

 

WORKSHOPS AND LECTURES AT THE LIFEFIT CENTER

AUGUST 2016

Here are the presentation slides from Part III of our Exercise Intensity Workshop Series with LifeFit Director Dr. Ayla Donlin!

Part 3

JULY 2016

If you missed Part II of our Exercise Intensity Workshop Series with Dr. Ayla Donlin, check out the presentation video and slides below!

Exercise Intensity Part 2

JUNE 2016

Did you miss Part I of our Exercise Intensity Workshop Series? Check out the presentation video and slides below!

Exercise Intensity

MAY 2016

Here is the presentation video from our "Living and Moving with Arthritis" workshop with Dr. Jan Schroeder. Note that a fire alarm goes off around 21:00. The presentation resumes around 28:00.

APRIL 2016

Dr. Ralph Rozenek shares the hazards of sitting and gives tips on how we can move throughout our day!

JULY 2015

Check out the presentation video and slides from our Resistance Training Workshop:

RT Workshop