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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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WELCOME TO THE LIFEFIT CENTER @ THE BEACH

LifeFit Members are Fit for Life!

Check out this video from the latest edition of Beach Magazine to learn what the LifeFit Center is all about! Click here to read the Fit for Life feature.

 

 

Part III of our Exercise Intensity Workshop Series Slides are Now Online!

Check out the details from Part III of our Exercise Intensity Workshop Series with Dr. Ayla Donlin here.

Exercise Intensity Part III

 

Our Members Love IN-TRINITY!

Our members are loving our IN-TRINITY classes! To reserve your spot in the next class, click here.

IN-TRINITY

 

Partnership with the Osher Lifelong Learning Institute (OLLI)

The LifeFit Center is in partnership with the Osher Lifelong Learning Institute (OLLI) on campus at LBSU. Together, OLLI and the LifeFit Center share the same passion for lifelong education, health, and wellness. OLLI is sponsored by the College of Health and Human Services. OLLI is a source of widely varied courses of interest to persons 50 years of age or older. For more information about OLLI, please click here.

 

LIFEFIT TEAM MEMBER OF THE MONTH

 

Nick Ramirez

Nick Ramirez is a Fitness Option intern who has been with the LifeFit Center since January 2016. Nick’s diligence, initiative, and smiling face have been a great addition to our team. You can see Nick at the Service Desk, on the Fitness Floor, or out climbing some rocks! Stop by to say hi and congratulate him this month!

 

MONTHLY NEWSLETTER

August Newsletter

 

LIFEFIT CENTER MONTHLY THEMES

Here is a look at the LifeFit Center's monthly themes for 2016. If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:

January - Goal Setting

February - Healthy Heart

March - Nutrition

April - Exercise Is Medicine

May - Arthritis Awareness

June - Cardiorespiratory Fitness

July - Muscular Fitness

August - Flexibility & Balance

September - Bone Health

October - Fall & Injury Prevention

November - Mental Wellness & Stress Reduction

December - Healthy Holidays

 

LIFEFIT CENTER IS NOW AN EXERCISE IS MEDICINE FACILITY

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The LifeFit Center is now proud to say that it is officially an Exercise is Medicine on Campus facility.

We at the LifeFit Center are making a commitment to uphold and promote these guiding principles of the Exercise is Medicine on Campus (EIMC) Program.

• Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

• More should be done in university and college settings to encourage students to establish lifelong exercise and physical activity habits that have the power to significantly improve the quality of students’ lives.

• Support the American College of Sports Medicine’s (ACSM’s) efforts to bring a greater focus on exercise and physical activity in university and college settings.

 

 

 

Director's Message

 

Dear LifeFit Members, Staff, and Interns,


I want to thank you for your commitment to the LifeFit Center. Thank you for creating a wonderful community that adds to the lives of all who are part of it. Our community has grown significantly from 30 members in 2012 to over 530 members in 2016. We have seen growth in all of our programs and services, and have seen many lives changed as a result.

 

I am grateful that we have not needed to raise membership prices once during our first four years of operation. Recently, our operational costs have increased significantly, and this will require us to raise our membership fees effective September 1st. The increase in operational costs comes largely from a University-wide parking fee increase. Parking fees have gone up for University students, employees, and guests. To accommodate our increased operational costs, we will be raising Community Memberships (OLLI, Alumni, and Community) by $7.00/month and Employee Memberships by $5.00/month. Express Membership fees will go up $10 per term. Please see a detailed breakdown of membership fees below.

 

Parking will continue to be included in your community membership if you pay for 3 months or more at a time (employee memberships are excluded from this). As a way of accommodating all of our members with parking, we have requested and been granted access to all general lots for LifeFit member parking (see map provided in monthly email or at Service Desk). In addition to Lot 10A and the structures, you will now be able to park in any general lot on campus with your LifeFit permit.

 

As always, we are committed to offering you an exceptional experience at the LifeFit Center. If you have questions about the membership fee increase, please feel free to contact me directly at: 562-985-2005, ayla.donlin@csulb.edu, or make an appointment to visit me in person.

 

COMMUNITY:
OLLI $37/month
Alumni $37/month
Community $47/month

 

CSULB EMPLOYEES:
CHHS $25/month
ALL OTHER CSULB $35/month

 

EXPRESS:
Fall: $65
Spring $75
Summer $45

 

In Health,

Dr. Ayla Donlin

LifeFit Center @ The Beach Director