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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

OLLI

PT At the Beach

 

 

 

 

WELCOME TO THE LIFEFIT CENTER @ THE BEACH

LifeFit Members are Fit for Life!

Check out this video from Beach Magazine to learn what the LifeFit Center is all about! Click here to read the Fit for Life feature.

 

Our Members Love IN-TRINITY!

Our members are loving our IN-TRINITY classes! To reserve your spot in the next class, click here.

IN-TRINITY

 

Partnership with the Osher Lifelong Learning Institute (OLLI)

The LifeFit Center is in partnership with the Osher Lifelong Learning Institute (OLLI) on campus at LBSU. Together, OLLI and the LifeFit Center share the same passion for lifelong education, health, and wellness. OLLI is sponsored by the College of Health and Human Services. OLLI is a source of widely varied courses of interest to persons 50 years of age or older. For more information about OLLI, please click here.

 

LIFEFIT TEAM MEMBER OF THE MONTH

 

Refugio (Kuki) Martinez

We are excited to have Refugio (aka Kuki) as our Team Member of the Month! She joins us as an Exercise Science Intern as she completes her Bachelor’s degree in Kinesiology. Kuki volunteered to start her internship early and is currently assisting with Strength for Living 3 times a week. Kuki is eager to learn new things and take on more responsibilities. Her enthusiasm and positive energy make the workouts and service desk fun for everyone around her. You can catch Kuki at the Service Desk on Wednesdays and Saturdays. Thanks for being a part of the LifeFit family, Kuki!

 

MONTHLY NEWSLETTER

 

LIFEFIT CENTER MONTHLY THEMES

Here is a look at the LifeFit Center's monthly themes for 2016. If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:

January - Goal Setting

February - Healthy Heart

March - Nutrition

April - Exercise Is Medicine

May - Arthritis Awareness

June - Cardiorespiratory Fitness

July - Muscular Fitness

August - Flexibility & Balance

September - Bone Health

October - Fall & Injury Prevention

November - Mental Wellness & Stress Reduction

December - Healthy Holidays

 

LIFEFIT CENTER IS NOW AN EXERCISE IS MEDICINE FACILITY

eim

The LifeFit Center is now proud to say that it is officially an Exercise is Medicine on Campus facility.

We at the LifeFit Center are making a commitment to uphold and promote these guiding principles of the Exercise is Medicine on Campus (EIMC) Program.

• Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

• More should be done in university and college settings to encourage students to establish lifelong exercise and physical activity habits that have the power to significantly improve the quality of students’ lives.

• Support the American College of Sports Medicine’s (ACSM’s) efforts to bring a greater focus on exercise and physical activity in university and college settings.

 

 

 

DIRECTOR'S MESSAGE - DR. AYLA DONLIN

 

Dear LifeFit Members, Staff, and Interns,


Happy Spring!!! This is a very exciting time of year as the semester ends and we have staff and interns graduating! Please join me in congratulating all of our LifeFit graduates - - we are very proud of you!

 

We are also gearing up for Wellness Week 2017 taking place on April 10th – 12th! Myself, Emily Sopo, Asia Yates, and Devon Stone have all played major roles in planning and organizing Wellness Week, and we have a great series of event planned
for you! A few events that I would like to highlight are: the Great Beach Walk-On, the Donald P. Lauda Wellness Lecture, & the Wellness Fair. Please click here to learn more about Wellness Week 2017.

 

I look forward to seeing all of you during the Wellness Week activities! Please do not hesitate to come to me for more information.

 

In Health,

Dr. Ayla Donlin

LifeFit Center Director