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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Group Fitness Schedule

(Scroll down for descriptions of each class)

Group Fitness Schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday

9:00 am

Fit & Fun

KIN 110B

Cecilia

Krank Circuit

KIN 110B

Kaitlyn

Fit & Fun

KIN 110B

Kaitlyn

Krank Circuit

KIN 110B

Emily

Zumba!

9:30 - 10:20 am

KIN 110

Heather

10:00 am

Bodyweight & Balance

KIN 110B

Cecilia

Building Strength

KIN 110B

Kaitlyn

Bodyweight & Balance

KIN 110B

Kaitlyn

Building Strength

KIN 110B

Cecilia

 
11:00 am

Pilates

KIN 110B

Asia

Flexibility, Mindfulness & Gratitude

KIN 110B

Ayla

Pilates

KIN 110B

Asia

Flexibility, Mindfulness & Gratitude

KIN 110B

Ayla

 
12:00 pm

Aqua Fitness

University Pool

Sarah

Fit Camp

KIN 110B

Asia

Aqua Fitness

University Pool

Kristen

Fit Camp

KIN 110B

Juan

Aqua Fitness

University Pool

Kristen

12:00 pm

Krank Fusion

KIN 110A

Ayla

 

Krank Fusion

KIN 110A

Cassidy

 

Krank Fusion

KIN 110A

Adrian

5:30 pm

 

SIT: Spin Interval Training
(5:15-6:15 pm; Training period 5:30 - 6:00)

KIN 110A

Ralph

 

 

 
5:30 pm

Building Strength

KIN 110B

Juan

In-Trinity

(4:45 - 5:30 pm & 5:30 - 6:15 pm)

KIN 110B

Ayla

*Reservation Required

 

Building Strength

KIN 110B

Juan

Fit Camp

KIN 110B

Cassidy

 

 

Aqua FitnessPilatesFit camp

To meet our group fitness instructors, click here.

CLASS DESCRIPTIONS

Aqua Fitness:  50 minutes of shallow water exercises out in the sun at the CSULB Pool.  Please bring any floatation devices you would like to use as well as sun screen and protective sun gear.

Bodyweight and Balance: 25 minutes of resistance training utilizing body weight exercises only.  Finish with 25 minutes of balance training and practice your coordination and performance in a secure setting. Ready to feel stronger and more balanced? This class is for you!

Building Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscles groups using cardio, barbells, hand weights, and resistance bands.

Fit and Fun: 50 minutes of fitness & fun wrapped into one; 25 minutes of low intensity cardio and 25 minutes of basic resistance training and flexibility.

Fit Camp: High-intensity, high-variety, circuit style workout.

Flexibility, Mindfulness, & Gratitude:  Enjoy 50 minutes of stretching while performing mindfulness and gratitude meditations that will center and rejuvenate you.

In-Trinity: Improve flexibility, balance & strength in this 45-minute class on an In-Trinity® board. The incline and decline of the board allow you to move in ways impossible on the floor! *RESERVATION ONLY. Equipment is limited and reservations must be made in advance (reservations can be made starting at 12:00 am the Thursday prior). Contact Ayla Donlin for a reservation at ayla.donlin@csulb.edu or 562.985.2005.

KrankCircuit: 50 minutes of cardio, resistance training, and balance/agility training using the Krankcycle® and other small, portable equipment in a circuit style workout.*Please come 10 minutes early to this class if it is your first time.  We will need to get you set up for success on all of the equipment.

KrankFusion: 50 minutes of full–body interval training using the spin bike and the Krankcycle®. Cardio, resistance training, and core training all wrapped into one great full-body workout! *Please come 10 minutes early to this class if it is your first time.  We will need to get you set up for success on all of the equipment.

Pilates: Increase strength, flexibility, balance, and coordination, through a focus on body alignment, core, and controlled breathing patterns.

SIT: Spin Interval Training:  This 30-minute class is designed using the latest in scientifically-based exercise programming to help you get better results compared to traditional continuous aerobic exercise.  Interval training will start at 5:15pm and go till 5:45pm; the classroom will be open for warm-up and cool down post session. *Please come 10 minutes early to this class if it is your first time.  We will need to get you set up for success on all of the equipment.

Zumba: 50 minute exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness-party!

 

*All group fitness classes will accommodate beginner, intermediate, and advanced participants.  Instructors are knowledgeable about modifications and progressions to meet individual needs. 

For any group fitness related questions/comments, please contact  Emily Sopo: 562.985.2087.