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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon/Wed/Fr 8:30am - 2pm
Tue/Th 8:30am - 5:30pm
Sat CLOSED
Sun CLOSED

 

 

OLLI

PT At the Beach

 

 

 

 

Group Fitness Schedule

(Scroll down for descriptions of each class)

Group Fitness Schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday

9:00 am

Fit & Fun

KIN 107

Kaitlyn

Krank Circuit

KIN 107

Kaitlyn

Fit & Fun

KIN 107

Kaitlyn

Krank Circuit

KIN 107

Juan

Fit & Fun

(at 9:30 am)

KIN 110B

 

10:00 am

Bodyweight & Balance

KIN 107

Juan

Building Strength

KIN 110B

Kaitlyn

Bodyweight & Balance

KIN 107

Kaitlyn

Building Strength

KIN 110B

Juan

 
11:00 am

Pilates

KIN 110B

Asia

Flexibility, Mindfulness & Gratitude

KIN 110B

Ayla

Pilates

KIN 110B

Asia

Flexibility, Mindfulness & Gratitude

KIN 110B

Ayla

Yoga

KIN 110B

Kaitlyn

12:00 pm

 

Fit Camp

KIN 110B

Juan

 

Fit Camp

KIN 110B

Asia

 

12:00 pm

Krank Fusion

KIN 110A

Ayla

 

Krank Fusion

KIN 110A

Juan

 

Krank Fusion

KIN 110A

Kaitlyn

4:30 pm

 

Spin Interval Training (SIT)

(4:30 - 5:15 pm; doors open at 4:15)

KIN 110A

Ralph

 

 

IN-TRINITY Flow

(4:30 - 5:15 pm)

KIN 110B

Asia

*Space is limited. Reservation is required.

 

*Due to the popularity of many of our classes, we ask that you please arrive on time ready to rock & roll. If you arrive more than 5-10 minutes late, we may not be able to accommodate you.

PilatesFit camp

To meet our group fitness instructors, click here.

CLASS DESCRIPTIONS

Bodyweight and Balance: 25 minutes of resistance training utilizing body weight exercises only.  Finish with 25 minutes of balance training and practice your coordination and performance in a secure setting. Ready to feel stronger and more balanced? This class is for you!

Building Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscles groups using cardio, barbells, hand weights, and resistance bands.

Fit & Fun: 50 minutes of fitness & fun wrapped into one; 25 minutes of low intensity cardio and 25 minutes of basic resistance training and flexibility.

Fit Camp: High-intensity, high-variety, circuit style workout.

Flexibility, Mindfulness, & Gratitude:  Enjoy 50 minutes of stretching while performing mindfulness and gratitude meditations that will center and rejuvenate you.

IN-TRINITY Flow: You will feel rejuvenated & improve your flexibility, balance & strength in this 45-minute class on an IN-TRINITY® board. The incline and decline of the board allow you to move in ways impossible on the floor! *This class requires a reservation prior to attending. To reserve your space in your next class, click here. For full instructions on reserving your spot, click here.

Krank Circuit: 50 minutes of cardio, resistance training, and balance/agility training using the Krankcycle® and other small, portable equipment in a circuit style workout.

Krank Fusion: 50 minutes of full–body interval training using the spin bike and the Krankcycle®. Cardio, resistance training, and core training all wrapped into one great full-body workout! *Please come 10 minutes early to this class if it is your first time.  We will need to get you set up for success on all of the equipment.

Pilates: Increase strength, flexibility, balance, and coordination, through a focus on body alignment, core, and controlled breathing patterns.

SIT: Spin Interval Training:  This 30-minute class is designed using the latest in scientifically-based exercise programming to help you get better results compared to traditional continuous aerobic exercise.  Interval training will start at 5:15pm and go till 5:45pm; the classroom will be open for warm-up and cool down post session. *Please come 10 minutes early to this class if it is your first time.  We will need to get you set up for success on all of the equipment.

Xcel Fitness: This class blends resistance and cardiorespiratory training using dumbbells, barbells, resistance bands and bodyweight to pump up your heart rate and burn calories in short intense bursts of exercise.

Yoga:  Improve your flexibility, balance, posture, and well-being through calming yet challenging poses and flows.

 

*All group fitness classes will accommodate beginner, intermediate, and advanced participants.  Instructors are knowledgeable about modifications and progressions to meet individual needs. 

For any group fitness related questions/comments, please contact  Emily Sopo: 562.985.2087.