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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Group Fitness Schedule

(Scroll down for descriptions of each class)

Group Fitness Schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday

9:00 am

Fit & Fun

KIN 110B

Krank Circuit

KIN 110B

Fit & Fun

KIN 110B

Krank Circuit

KIN 110B

Zumba!

9:30 - 10:20 am

KIN 110

10:00 am

Bodyweight & Balance

KIN 110B

Building Strength

KIN 110B

Bodyweight & Balance

KIN 110B

Building Strength

KIN 110B

 
11:00 am

Pilates

KIN 110B

Flexibility, Mindfulness & Gratitude

KIN 110B

Pilates

KIN 110B

Flexibility, Mindfulness & Gratitude

KIN 110B

 
12:00 pm

Aqua Fitness

University Pool

Fit Camp

KIN 110B

Aqua Fitness

University Pool

Fit Camp

KIN 110B

Aqua Fitness

University Pool

12:00 pm

Krank Fusion

KIN 110A

 

Krank Fusion

KIN 110A

 

Krank Fusion

KIN 110A

5:00 pm

 

SIT: Spin Interval Training
(5-6 pm; Training period 5:15 - 5:45)

KIN 110A

 

 

 
5:30 pm

Building Strength

KIN 110B

 

Building Strength

KIN 110B

Fit Camp

KIN 110B

 

 

Aqua FitnessPilatesFit camp

To meet our group fitness instructors, click here.

CLASS DESCRIPTIONS

Fit & Fun:  50 minutes of fitness & fun wrapped into one; 25 minutes of low-intensity cardio and 25 minutes of basic resistance training and flexibility.

Bodyweight & Balance: 25 minutes of resistance training utilizing body weight exercises only.  Finish with 25 minutes of balance training and practice your coordination and performance in a secure setting.  Ready to feel stronger and more balanced? This class is for you!

Krank Fusion: 50 minutes of full-body interval training using the spin bike and the Krankcycle®.  Cardio, resistance training, and core training all wrapped into one great full-body workout!

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

KrankCircuit: 50 minutes of cardio, resistance training, and balance/agility training using the Krankcycle® and other small, portable equipment in a circuit style workout.

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

Building Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscle groups using cardio barbells, hand weights, and resistance bands.

Flexibility, Mindfulness, & Gratitude:  Enjoy 50 minutes of stretching while performing mindfulness and gratitude meditations that will center and rejuvenate you.

Aqua Fitness:  50 minutes of shallow water exercises out in the sun at the CSULB Pool.  Please bring any floatation devices you would like to use as well as sun screen and protective sun gear.

S.I.T. – Spin Interval Training:  This 30 minute class is designed using the latest in scientifically-based exercise programming to help you get better results compared to traditional continuous aerobic exercise.  Interval training will start at 5:15pm and go till 5:45pm; the classroom will be open for a 15 minute warm-up and cool down post session.

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

FITCamp: This class will be a high-intensity, high-variety workout outside the box. It will run from 12pm-1pm on Tuesdays and Thursdays. The class will begin and end in the group fitness studio, but what happens in between is up for grabs!

Zumba: 50 minute exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning, dance fitness-party!

*All group fitness classes will accommodate beginner, intermediate, and advanced participants.  Instructors are knowledgeable about modifications and progressions to meet individual needs. 

For any group fitness related questions/comments, please contact  Emily Sopo: 562.985.2087.