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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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WELCOME TO THE LIFEFIT CENTER @ THE BEACH

LifeFit Members are Fit for Life!

Check out this video from the latest edition of Beach Magazine to learn what the LifeFit Center is all about! Click here to read the Fit for Life feature.

 

Fire Safety Tips Workshop

We are thrilled to offer a Fire Safety Tips Workshop on Tuesday, August 2nd at 12 pm in the Learning Center! This information is important for everyone, so bring friends, family, coworkers - the more the merrier. See you then!

Fire Safety

 

Get Ready for Part III of our Exercise Intensity Workshop Series!

Mark your calendar for Wednesday, August 10 @ 12 - 1:15 pm!

Exercise Intensity Part III

 

Our Members Love IN-TRINITY!

Our members are loving our IN-TRINITY classes! To reserve your spot in the next class, click here.

IN-TRINITY

 

Partnership with the Osher Lifelong Learning Institute (OLLI)

The LifeFit Center is in partnership with the Osher Lifelong Learning Institute (OLLI) on campus at LBSU. Together, OLLI and the LifeFit Center share the same passion for lifelong education, health, and wellness. OLLI is sponsored by the College of Health and Human Services. OLLI is a source of widely varied courses of interest to persons 50 years of age or older. For more information about OLLI, please click here.

 

LIFEFIT TEAM MEMBER OF THE MONTH

 

Matt Bacho

Matt joined us as a Fitness Intern in Spring 2016 and we are very glad he did! Matt quickly mastered his intern responsibilities and continues to provide fantastic customer service. Matt shows a great deal of promise in the field of Kinesiology; we are happy that he has chosen the LifeFit Center as part of his professional journey. You can catch Matt up at the Service Desk on Mondays and Thursdays - be sure to say hello!

 

MONTHLY NEWSLETTER

July 2016 Newsletter

 

LIFEFIT CENTER MONTHLY THEMES

Here is a look at the LifeFit Center's monthly themes for 2016. If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:

January - Goal Setting

February - Healthy Heart

March - Nutrition

April - Exercise Is Medicine

May - Arthritis Awareness

June - Cardiorespiratory Fitness

July - Muscular Fitness

August - Flexibility & Balance

September - Bone Health

October - Fall & Injury Prevention

November - Mental Wellness & Stress Reduction

December - Healthy Holidays

 

LIFEFIT CENTER IS NOW AN EXERCISE IS MEDICINE FACILITY

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The LifeFit Center is now proud to say that it is officially an Exercise is Medicine on Campus facility.

We at the LifeFit Center are making a commitment to uphold and promote these guiding principles of the Exercise is Medicine on Campus (EIMC) Program.

• Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

• More should be done in university and college settings to encourage students to establish lifelong exercise and physical activity habits that have the power to significantly improve the quality of students’ lives.

• Support the American College of Sports Medicine’s (ACSM’s) efforts to bring a greater focus on exercise and physical activity in university and college settings.

 

 

 

Director's Message

 

Greetings LifeFit Members, Staff, and Interns,


Happy Summer!!! We are enjoying our Summer schedule here at the LifeFit Center @ The Beach! I am using my Director’s Message for July to invite you to try out our INTRINITY® classes. We have three classes each week: Tuesdays @ 4:45 pm and 5:30 pm and Thursdays @ 5:30 pm. You are more than welcome to try out a class to see how you like it and then decide if you would like to purchase a package of INTRINITY® sessions. If you would like to try a class (your first one is FREE), please either email or call me (ayla.donlin@csulb.edu or 562-985-2005).

 

INTRINITY® classes are 45 minutes in duration and incorporate movements from Yoga, Pilates, Martial Arts, Tai Chi, and more. We work on strength and endurance, flexibility and balance, and coordination and agility. I became a Master Trainer for INTRINITY® in November and certified five of our LifeFit staff members in April. I have enjoyed working out on the INTRINITY® board since 2010, and have noticed differences in my fitness as a result (especially my flexibility and balance).

 

Please feel free to email or call me with any questions you have at all.

 

In Health,

Dr. Ayla Donlin

LifeFit Center @ The Beach Director