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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

OLLI

PT At the Beach

 

 

 

 

WELCOME TO THE LIFEFIT CENTER @ THE BEACH

LifeFit Members are Fit for Life!

Check out this video from Beach Magazine to learn what the LifeFit Center is all about! Click here to read the Fit for Life feature.

 

Our Members Love IN-TRINITY!

Our members are loving our IN-TRINITY classes! To reserve your spot in the next class, click here.

IN-TRINITY

 

Partnership with the Osher Lifelong Learning Institute (OLLI)

The LifeFit Center is in partnership with the Osher Lifelong Learning Institute (OLLI) on campus at LBSU. Together, OLLI and the LifeFit Center share the same passion for lifelong education, health, and wellness. OLLI is sponsored by the College of Health and Human Services. OLLI is a source of widely varied courses of interest to persons 50 years of age or older. For more information about OLLI, please click here.

 

LIFEFIT TEAM MEMBER OF THE MONTH

 

Teresa Fuentes

Our Team Member of the Month for June 2017 is Teresa Fuentes! Teresa joined us in Spring 2017 as a Fitness Intern and has been an awesome member of the LifeFit family. Teresa is always willing to help, is eager to learn new skills, and is smiling about 99% of the time. We appreciate her bright and enthusiastic spirit! Be sure to say hi to Teresa during her shifts on Monday and Wednesday mornings – Teresa is from Hong Kong and will return home for the remainder of the summer in mid-July. Thank you for all your hard work, Teresa. We appreciate you!

 

MONTHLY NEWSLETTER

 

LIFEFIT CENTER MONTHLY THEMES

Here is a look at the LifeFit Center's monthly themes for 2016. If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:

January - Goal Setting

February - Healthy Heart

March - Nutrition

April - Exercise Is Medicine

May - Arthritis Awareness

June - Cardiorespiratory Fitness

July - Muscular Fitness

August - Flexibility & Balance

September - Bone Health

October - Fall & Injury Prevention

November - Mental Wellness & Stress Reduction

December - Healthy Holidays

 

LIFEFIT CENTER IS NOW AN EXERCISE IS MEDICINE FACILITY

eim

The LifeFit Center is now proud to say that it is officially an Exercise is Medicine on Campus facility.

We at the LifeFit Center are making a commitment to uphold and promote these guiding principles of the Exercise is Medicine on Campus (EIMC) Program.

• Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

• More should be done in university and college settings to encourage students to establish lifelong exercise and physical activity habits that have the power to significantly improve the quality of students’ lives.

• Support the American College of Sports Medicine’s (ACSM’s) efforts to bring a greater focus on exercise and physical activity in university and college settings.

 

 

 

DIRECTOR'S MESSAGE - DR. AYLA DONLIN

 

Dear LifeFit Members, Staff, and Interns,


As another academic year comes to a close, I would like to use my June Director’s Message to express my gratitude for the community that we have built together at LifeFit. Many of you have been with us for close to the five years we have been open (we’ll celebratte five years in October of 2017). We know that the changes in membership and parking structure over the past year have brought challenges, and we thank you for your patience and understanding as we navigate those challenges together.

 

I would also like to express my gratitude to the amazing staff and interns of the LifeFit Center. Our staff and interns are at the nucleus of our community, and we have continuously attracted highly qualified individuals to serve on our staff and as interns.
As I reflect on the members, the staff, and the interns who have come through the LifeFit Center over the past five years, I am full of gratitude and appreciation.

 

So, thank you - - thank you for contributing to this wonderful community, and thank you for continuous support of our staff and interns.

 

In Health,

Dr. Ayla Donlin

LifeFit Center Director