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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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WELCOME TO THE LIFEFIT CENTER @ THE BEACH

LifeFit Members are Fit for Life!

Check out this video from the latest edition of Beach Magazine to learn what the LifeFit Center is all about! Click here to read the Fit for Life feature.

 

New Year, New Deals!

Stop by our Service Desk today to take advantage of our January promotions!

 

 

 

Our Members Love IN-TRINITY!

Our members are loving our IN-TRINITY classes! To reserve your spot in the next class, click here.

IN-TRINITY

 

Partnership with the Osher Lifelong Learning Institute (OLLI)

The LifeFit Center is in partnership with the Osher Lifelong Learning Institute (OLLI) on campus at LBSU. Together, OLLI and the LifeFit Center share the same passion for lifelong education, health, and wellness. OLLI is sponsored by the College of Health and Human Services. OLLI is a source of widely varied courses of interest to persons 50 years of age or older. For more information about OLLI, please click here.

 

LIFEFIT TEAM MEMBER OF THE MONTH

 

Sarahi Preciado

We are so glad Sarahi joined us as a Fitness Intern in Fall 2016! Sarahi always has a smile on her face and is eager to learn the in's and out's of the LifeFit Center. She exudes sweetness and enthusiasm. If you haven't gotten to know Sarahi yet, be sure to stop by the Service Desk on Tuesday mornings and Thursday evenings this month. Sarahi's internship is over soon, but we know she will go on to do great things!

 

MONTHLY NEWSLETTER

 

LIFEFIT CENTER MONTHLY THEMES

Here is a look at the LifeFit Center's monthly themes for 2016. If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:

January - Goal Setting

February - Healthy Heart

March - Nutrition

April - Exercise Is Medicine

May - Arthritis Awareness

June - Cardiorespiratory Fitness

July - Muscular Fitness

August - Flexibility & Balance

September - Bone Health

October - Fall & Injury Prevention

November - Mental Wellness & Stress Reduction

December - Healthy Holidays

 

LIFEFIT CENTER IS NOW AN EXERCISE IS MEDICINE FACILITY

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The LifeFit Center is now proud to say that it is officially an Exercise is Medicine on Campus facility.

We at the LifeFit Center are making a commitment to uphold and promote these guiding principles of the Exercise is Medicine on Campus (EIMC) Program.

• Exercise and physical activity are important to health and the prevention and treatment of many chronic diseases.

• More should be done in university and college settings to encourage students to establish lifelong exercise and physical activity habits that have the power to significantly improve the quality of students’ lives.

• Support the American College of Sports Medicine’s (ACSM’s) efforts to bring a greater focus on exercise and physical activity in university and college settings.

 

 

 

Director's Message

 

Dear LifeFit Members, Staff, & Interns,

 

Thank you for a wonderful 2016 at the LifeFit Center!!!  We have much to look forward to in 2017! 

 

We are so proud of the community that we have created at LifeFit.  Here are a few highlights from 2016 as we continue into 2017:

  • Membership:  Our membership is now 500 strong and growing. 
  • Programming:  We have three different small group programs in action: Strength for Living, Fit & Fueled, and Building Healthy Bones.  IN-TRINITY® Flow is now INCLUDED in your membership.  Sign up online to attend the 5:30 pm classes on Tuesdays & Thursdays.
  • Staff & Interns:  We now have over 20 staff members at LifeFit and we will host another group of interns at LifeFit in 2017.

 

Because our theme for January at LifeFit is Goal Setting, here are a few of our goals for 2017 at the LifeFit Center:

  • Continue to grow our membership, specifically our CSULB employee membership.
  • Continue to expand and diversify our programming.  We will offer Fit & Fueled and Building Healthy Bones again this semester.  Let us know if you have requests!
  • Support an AWESOME College of Health and Human Services Wellness Week 2017 – more details coming soon!

 

As always, thank you for being a valued part of our community!

 

In Health,

Dr. Ayla Donlin

LifeFit Center @ The Beach Director